Category Archives: Uncategorized

Cultivating Kindness

Kindness. We hear the word all the time, perhaps on a daily basis. We do our best to be kind; say hello, hold doors, and exchange niceties. But, what if kindness goes beyond simple niceties, and formalities of day-to-day existence. What if I told you that true kindness dwells in your heart, and is not […]

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Dreaming East

I first traveled to India in the summer of 2011, following a dream to study the ancient science of Yoga in the land where it originated. My first teacher training thrust me deeply into the world of yoga, and I’ve spent the subsequent years of my life deeply rooted in the practices of asanas (poses), […]

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