Category Archives: Uncategorized

Welcome to OneVeganYogi!

Friends!!! I am so happy and grateful to begin a new journey into the blogosphere. I have been thinking about making this leap for quite some time, and as the events of my life have currently unfolded, I happen to finally have the time, energy, and zeal to start sharing my path and journey with […]

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3-B Smoothie

As summer begins to dwindle down, we are having a small resurgence of berry season here in the North Eastern US. With the influx of blueberries, strawberries, and blackberries, I have been making smoothie packs, and freezing the berries so they are ready to be blended into delicious, healthful, raw, vegan smoothies whenever I want […]

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Natarajasana~ Dancer Pose

Natarajasana, or Dancer’s Pose, is arguably one of the most beautiful forms in the practice of Hatha Yoga. There is a perfect balance between beauty and strength, balance and trust, extension and commitment, sukham and sthira. There are several different ways to approach Natarajasana, either working on leaning towards a forward bend and straightening the […]

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Yoga in Nature

Why? The short answer: practicing yoga outside connects us with our natural surrounding, inviting us to make connections between the asanas and the natural world. Since I’ve begun to take my practice outside more regularly, I have notice an overall shift in my physical, mental, and spiritual well-being. Not only does outdoor yoga allow us […]

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The Seed of Yoga

Our minds, bodies, and souls are home to many seeds. These seeds may have been planted many years, or lifetimes, ago by loved ones, life experiences, and through self-study. There are seeds of wisdom, seeds of loving-kindness and seeds of gratitude. There are also seeds of ego, seeds of anger, seeds of resentment, and seeds […]

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Tried and True Tofu-Scramble

I am not going to split hairs here. Finding a substitute for eggs, when transitioning to a plant-based diet, can be a major challenge. We know that eggs are full of protein, make us feel satiated, and are the mainstay for weekend brunch items. However, the process for egg production is typically cruel and unjust […]

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A Practice in Gratitude

We can all claim to be grateful, and full of gratitude for the many blessings in our life. Although it might sound cliche, there are so many reasons and ways we can feel gratitude for all that we have, all that we are, all that we are able to be. When the sun is out, […]

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Cashew Milk

Cashews. They are literally a vegan chef’s best friend. These versatile nuts, are actually not nuts at all. They are actually the seeds of a cashew fruit, or a cashew apple. The cashew fruit is used all around Asia, and made into a sweet fruit drink or smoothie. The fruit itself can also be distilled […]

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Pumpkin Spiced Smoothie

Autumn is upon us!! I must admit that summer is, in actuality, my very favorite season of the year, but there are many things that I love about the fall. First I love warm socks, full length yoga pants, jeans, boots, foliage, crisp cool mornings and pumpkin flavored everything!! It seems like in the past […]

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Peacefood Cafe NYC

My relationship with New York City has drastically changed over the past decade. I grew up outside of New York, and spent most of my teens and early twenties frequenting the city to go to Phish shows, drink copious amounts of alcohol, and enjoy the perks of being in ‘The City that Never Sleeps.’ Since […]

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